June 22, 2023
Manual lymphatic drainage is a gentle, hands-on therapy designed to stimulate the flow of lymphatic fluid throughout the body. Lymphatic drainage involves specific massage techniques that aim to improve lymphatic […]
June 1, 2023
Cracks, manual therapy, and adjustments typically come to mind when people think of Chiropractic. This is the most recognizable side of chiropractic because it helps fix lower back pain and […]
April 23, 2023
Did you know different cultures treat pain differently? Some languages have different words for pain and some have only one. WHY? At its foundation pain is a sensory experience that […]
April 23, 2023
Did you know different cultures treat pain differently? Some languages have different words for pain and some have only one. WHY? At its foundation pain is a sensory experience that […]
August 23, 2021
Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
August 31, 2015
The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]